AeroDragons News

Sunday, February 27, 2005

Thanks to Dee and Mike for a great practice and steering clinic on Saturday. Great steering, Lorie, Tris, Carolyn and Brad!

Practice this weekend 3/5 and 3/6. ARIZONA AERODRAGONS - you MUST attend the 9:30A Saturday practice. Non-Arizona AeroDragons can attend either practice day. PLEASE RSVP FOR THE DAY YOU'RE COMING and make sure you arrive PROMPTLY at 9:30 SAT or 8:30 SUN for warm-up.

COACH DEE wants to make sure everyone is continuing his/her daily exercise routines --- 40 sit-ups and 40 push-ups + whatever other exercise program you're doing now

REMINDER: Make sure you have something to eat in the morning before you come to practice (think bananas, energy bars, carbs, etc.). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.

POTLUCK/BBQ AT COLORADO LAGOON (Long Beach) ON SAT MARCH 12TH (Noon to 4PM)

Colorado Lagoon is on the other side of Marine Stadium at 5119 E. Colorado St. Bring your favorite dish to share (salad, vegetable, dessert or something to BBQ for 8-10 people). Drinks and plates/utensils will be provided. There's a barbecue available to use and we're planning some fun activities.

ARIZONA AERODRAGONS

The mandatory practice on Friday has been waived for us; no need to be in Tempe at 5PM.

Have a great week --- hope to see you this weekend!

--- M.
http://www.aerodragons.org

posted by Mary # 10:15 PM

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