AeroDragons News
Monday, May 30, 2005
NEED VOLUNTEERS to monitor teams on the beach the following Saturdays: June 25 and July 2 from 7A until after the last boat leaves the water. We need TWO (2) people at all times on the beach. Please sign up for at least 2 hour or more shifts if possible. I'll have sign-up sheets at practice. THIS IS PART OF OUR RESPONSIBILITY AS A VETERAN (YEAR-ROUND) TEAM.
Bon voyage to Carolyn Janosky, Jesse Barsugli and Ruthanne Walker who will be part of the Made in the USA team competing in China the next couple weeks --- good luck & bring back gold!!
PRACTICE this WED, SAT and SUN. Please RSVP for days that you will be at practice and make sure you arrive PROMPTLY at 5:30P WED (6P ON THE WATER), 9:30A SAT and/or 8:30A SUN.
REMINDER: Make sure you have something to eat in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..), Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on Wednesday/Saturday/Sunday!
--- M.
http://www.aerodragons.org
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