AeroDragons News
Tuesday, September 06, 2005
THANKS to Mike for letting us use his home for our Luau on SAT. Also for the exclusive tour of TK's closet. Pics are up on the web (TK, he MADE us take pictures of your shoes!)
OUR CONDOLENCES go out to Carla (and Renal) who lost her father on Saturday. Please remember her and her family in your thoughts and prayers.
MIAMI trip planned for October 15-16. This will be the last race for us this year - it should be a fun time and will give us a chance to compete against some East Coast teams, have some really good Cuban food, tour the Everglades, see guys in Speedos, etc. - please try and make it - RSVP to the previous Evite sent out.
AERODRAGONS GONE WILD - SAN FRANCISCO STYLE video up on the website.
PRACTICES are back on schedule for WED 5:30P, SAT 9:30A and SUN 8:30A on C2 Yellow Boat. COACH DEE says continue your 3 sets of 40 push ups & sit ups again --- think MIAMI GOLD
PLEASE RSVP FOR THE DAY YOU'RE COMING and make sure you arrive PROMPTLY at 5:30P WED, 9:30A SAT or 8:30A SUN for warm-up.
REMINDER: Eat something in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
REMINDER 2: Rashguards are $17 for the short-sleeved/ $18 for the long-sleeved versions. Make checks payable to me or exact change PLEASE!
Have a great week and see you on Wednesday/Saturday/Sunday!
--- M.
http://www.aerodragons.org
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