AeroDragons News
Monday, January 09, 2006
THANKS to Dorothy and Henry for the lattes from Starbucks last SUN. WELCOME to this season's crop of newbies: Joannza Lo, Dorothy Cruz, Erin Wafer, Gerry Hall, Ming Chaung and John Geldbach -
OUTRIGGER DAY THIS SAT 1/14 --- Instead of usual SAT practice, we'll be paddling on the outriggers - not dragon boat. Please RSVP for outrigger if you're coming - space will be limited (6 paddlers to each boat). If you've never done this before, we'll have vets there that will show us how . . . there will be normal SUN dragon boat practice.
SUN DRAGON BOAT PRACTICE --- PLEASE RSVP if you're coming to SUN practice, make sure you arrive PROMPTLY at 8:30A for warm-up.
LAND TRAINING --- Coach says 3 sets of 30: push ups, sit ups and squats this week (3X/week).
SAVE THE DATE: MOCK RACE WITH THE KILLER GUPPIES ---We'll be doing some local racing practice with Killer Guppies tentatively on SAT 1/28 - should be fun.
MORE PICS FROM NAPLES --- Check out pics from Jo uploaded to the website (we GLOW).
PARADE --- Golden Dragon Parade/Chinatown LA - SAT 2/4 -
please respond to the Evite for this if you haven't already.
VIETNAM --- Never fails (sigh) --- spur-of-the-moment race in Vietnam right after the Las Vegas race in April. Please respond to the Evite for this one also if you haven't already!
DUES ARE DUE NOW! --- Year-around paddlers please pay your dues to Lorie Chan or myself if you haven't already --- checks are made out to "AEA AeroDragons" or cash (exact change).
COMMUNITY RELATIONS - in the future, please try to park in either the metered parking OR the Boy Scouts parking lot (south side of the 2nd St. Bridge). Do NOT park on Appian way if at all possible.
REMINDER: Eat something in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and hope to see you all this weekend!
--- M.
http://www.aerodragons.org
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