AeroDragons News
Monday, January 16, 2006
PARADE PRACTICE this SAT 1/21 at NOON WITH THE OTHER TEAMS - please plan to stay after practice to attend this . . .
SAT & SUN DRAGON BOAT PRACTICE --- PLEASE RSVP if you're coming to SAT/SUN practice, make sure you arrive PROMPTLY at 9:30A SAT or 8:30AM SUN for warm-up.
LAND TRAINING --- Coach says stay with the 3 sets of 30: push ups, sit ups and squats this week (3X/week). We will be starting RESISTANCE training next week --- so add lots of stretching to your routine!
LB RACE DATE CHANGE!! --- There's a possibility that the Long Beach Dragon Boat Festival may be moved to SEPT 16 & 17 we should know for sure by next week.
SAVE THE DATE: MOCK RACE WITH THE KILLER GUPPIES --- SAT 1/28 --- we'll be doing 3 race sets, 250m & 500M in the back bay --- this will be fun!
SPEAKING OF GUPPIES . . . they are looking for paddlers who want to race with them at the AZ DB Festival MAR 18 & 19 at Tempe Town Lake. Let me know if you're interested . . .
DUES ARE DUE NOW! --- Year-around paddlers please pay your dues to Lorie Chan or myself if you haven't already --- checks are made out to "AEA AeroDragons" or cash (exact change).
COMMUNITY RELATIONS - in the future, please try to park in either the metered parking OR the Boy Scouts parking lot (south side of the 2nd St. Bridge). Do NOT park on Appian way if at all possible.
REMINDER: Eat something in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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