AeroDragons News
Monday, January 23, 2006
VIDEO PARADE DEMO up on the website for those parade people who couldn't make practice --- there'll be another parade practice this SAT after db practice.
MOCK RACE AGAINST KILLER GUPPIES THIS SAT 1/28 - please RSVP so we'll know who'll be there and we can do seating . . . if anyone's interested KG's will be going to Acapulco's at 1PM after parade practice and we're invited!
SAT & SUN DRAGON BOAT PRACTICE --- PLEASE RSVP if you're coming to SAT/SUN practice, make sure you arrive PROMPTLY at 9:30A SAT or 8:30AM SUN for warm-up.
LAND TRAINING --- Coach says stay with the 3 sets of 30: push ups, sit ups and squats this week (3X/week).
RACE DATE CHANGES--- Sorry guys --- just found out that SFO race has now been changed to SEPT 23 & 24 (still at Treasure Island - it should be REALLY cold then) --- hope you all can change schedules? Also, now it sounds like LONG BEACH will remain in July --- Dr. Chen is still negotiating . . .
DUES ARE DUE NOW! --- Year-around paddlers please pay your dues to Lorie Chan or myself if you haven't already --- checks are made out to "AEA AeroDragons" or cash (exact change).
COMMUNITY RELATIONS - in the future, please try to park in either the metered parking OR the Boy Scouts parking lot (south side of the 2nd St. Bridge). Do NOT park on Appian way if at all possible.
REMINDER: Eat something in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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