AeroDragons News
Tuesday, January 03, 2006
Hope everyone had a great holiday! Ready to paddle?!!!
Let's get this year off to a great start and work off some of those winter calories. Our first race is April 22nd in LAS VEGAS.
PRACTICE THIS WEEKEND
Light resistance practice this weeknd - unlike this last weekend, weather should be in the mid to upper 70's and sunny this weekend --- SO. . . back to normal practice this SAT & SUN --- PLEASE RSVP FOR THE DAY YOU'RE COMING and make sure you arrive PROMPTLY at 9:30A SAT or 8:30A SUN for warm-up.
LAND TRAINING
Coach says back to your 3 sets of push ups, sit ups and squats starting this week --- if you're a newbie reading this, don't worry about doing this stuff . . . yet . . .
SAVE THE DATES!
Outrigger Day - Next SAT 1/14
Golden Dragon Parade/Chinatown LA - SAT 2/4 - AeroDragons will be leading this parade, so we'll need 100% participation!
COMMUNITY RELATIONS - in the future, please try to park in either the metered parking OR the Boy Scouts parking lot (south side of the 2nd St. Bridge). Do NOT park on Appian way if at all possible.
REMINDER: Eat something in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and hope to see you all this weekend!
--- M.
http://www.aerodragons.org
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