AeroDragons News
Monday, February 20, 2006
RACE WITH GUPPIES AROUND THE ISLAND THIS SAT 2/18.
ANOTHER REASON TO RSVP - if practice is cancelled for any reason, only those who responded to the Evite as "Attending" or "Undecided" will be called, otherwise contact my cell phone # for updates!
PICTURES from BBQ up the website. BEST WISHES to AeroDragon Vince Luc who will be on assignment for a year in Louiseville, KY (yee-ha!) ---
LAND TRAINING --- Coach says bump up to 3 sets of 60: push ups, sit ups and squats this week (3X/week). LOTS OF STRETCHING AND LOTS OF LEG EXERCISES!! Newbies bump up to 3 sets of 30.
SAT & SUN DRAGON BOAT RACE/PRACTICE --- PLEASE RSVP if you're coming to SAT/SUN practice, make sure you arrive PROMPTLY at 9:30A SAT or 8:30AM SUN for warm-up.
NOTE: COACH SAYS these are TWO-hour practices - please make sure you try to STAY for the entire TWO hour practice!
COMMUNITY RELATIONS - in the future, please try to park in either the metered parking OR the Boy Scouts parking lot (south side of the 2nd St. Bridge). Do NOT park on Appian way if at all possible.
REMINDER: Eat something in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc.). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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