AeroDragons News
Monday, February 06, 2006
Thanks to those of you who marched in the parade! Some pics are up on the web (Vince had my camera for awhile - and no, I don't have a thing for beauty queens) --- send me your pics to post!
SAVE THE DATE - Dr. Chen's having a barbecue for all the teams who participated in the parade on SUN 2/19 at 12P after practice --- next to Marine Stadium (where we had the last barbecue). . .
RACE WITH GUPPIES AROUND THE ISLAND weekend after next (SAT 2/18).
SAVE ANOTHER DATE! SUN 5/14 (Mother's Day) Long Beach High School/College (and LOCAL TEAM) races. This is our "dress rehearsal" for the Long Beach Dragon Boat Festival.
SAT & SUN DRAGON BOAT PRACTICE --- PLEASE RSVP if you're coming to SAT/SUN practice, make sure you arrive PROMPTLY at 9:30A SAT or 8:30AM SUN for warm-up. NOTE: COACH SAYS these are TWO-hour practices - please make sure you try to STAY for the entire TWO hour practice!
LAND TRAINING --- Coach says stay with the 3 sets of 40: push ups, sit ups and squats this week (3X/week). LOTS OF STRETCHING AND LOTS OF LEG EXERCISES --- JANE --- THIS IS IN BOLD FOR YOU!!
COMMUNITY RELATIONS - in the future, please try to park in either the metered parking OR the Boy Scouts parking lot (south side of the 2nd St. Bridge). Do NOT park on Appian way if at all possible.
REMINDER: Eat something in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc.). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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