AeroDragons News
Wednesday, February 01, 2006
GREAT JOB SAT CREW against Guppies --- YOU GUYS ROCK . . . FYI - we won 2 of the 250m races AND the 500m race --- with only 14 paddlers, 4 of them newbies (Guppies had a full boat with mostly veterans . . .) Will try to get the video up this week under the "AeroDragons Only" section - e-mail me if you don't know the password . . .
NO PRACTICE SAT - AeroDragons are at the Chinatown Golden Dragon Parade. Meet at the staging area at Broadway & Cesar Chavez Blvd.--- look for the 2 3/4-scale dragon boats.
PARADE REMINDERS - Wear your team jersey and black pants or shorts AND WHITE SHOES. Dr. Chen is providing paddles - no need to bring one.
PRACTICE SUPER BOWL SUN --- PLEASE RSVP if you're coming to SUN practice, make sure you arrive PROMPTLY 8:30AM SUN for warm-up.
RACE WITH GUPPIES AGAIN!! This time on SAT 2/18 - around the island non-stop . . .
LAND TRAINING --- Coach says up your routine to 3 sets of 40: push ups, sit ups and squats this week (3X/week).CONCENTRATE ON LEGS/STRETCHING!
DUES ARE DUE NOW! --- Year-around paddlers please pay your dues to Lorie Chan or myself if you haven't already --- checks are made out to "AEA AeroDragons" or cash (exact change).
COMMUNITY RELATIONS - in the future, please try to park in either the metered parking OR the Boy Scouts parking lot (south side of the 2nd St. Bridge). Do NOT park on Appian way if at all possible.
REMINDER: Eat something in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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