AeroDragons News
Friday, March 03, 2006
Guys ---
Killer Guppies want to race again (500m) this SAT.
Lorie, Daniel, Damon, Wil, Joannza, Billy, Allita, Eric and Mary--- those AeroDragons that are going to be racing with Guppies in AZ, we will be paddling with the Guppies for this race.
So, please try and make it for SAT practice!
--- M.
Hey AeroDragons ---
COACH wants to emphasize the importance of doing your land training . . . in order to prevent/minimize injuries and become stronger you need to maintain your workout routine 3X a week . . . Las Vegas is fast approaching!
LAND TRAINING --- Coach says maintain 3 sets of 60 this week (3X/week). LOTS OF STRETCHING AND LOTS OF LEG EXERCISES!! Try to incorporate weights. Newbies bump up to 3 sets of 30.
Heard the race was a close one --- great job team (especially newbies!)
PRACTICE SAT/SUN --- PLEASE RSVP if you're coming to SAT/SUN practice, make sure you arrive PROMPTLY at 9:30AM SAT and/or 8:30AM SUN for warm-up.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM for a recorded message . . .
REMINDER: Eat something in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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