AeroDragons News
Monday, March 27, 2006
SUNDAY CREW --- EXCELLENT JOB AT PRACTICE! - Coach was impressed with our performance as a TEAM. Wish we could've said the same for SAT'S practice . . . same crew (pretty much) . . . same boat, but dramatically different results!
We all need to determine what WE can do to ensure we work TOGETHER as ONE TEAM whether it be concentrating on our LAND TRAINING, building up our ENDURANCE, making sure we show up on time for WARM-UP, FOCUSING when we're on the boat, etc. If you need help or clarification on anything feel free to contact me or Coach!
MANDATORY SAT PRACTICE FOR LAS VEGAS CREW this SAT (it would be nice to see you on SUN too). NEED you all there - we'll be VIDEOTAPING our practice to see where we can improve!
WORD OF THE WEEK - ROTATE!
LAND TRAINING --- Coach says bring down your reps to 3 sets of 60 at 4X/week.
PRACTICE SAT/SUN --- PLEASE RSVP for SAT/SUN practice, make sure you arrive PROMPTLY at 9:30AM SAT and/or 8:30AM SUN for warm-up.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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