AeroDragons News
Tuesday, April 11, 2006
DATES FOR LONG BEACH DRAGON BOAT FESTIVAL HAVE BEEN FINALIZED FOR THE WEEKEND OF JULY 29 & 30, 2006! No word on Hawaii Dragon Boat Festival yet . . .
WEDNESDAY PRACTICES start THIS Wednesday (4/12) --- at 6PM. We need to have AT LEAST 6 PEOPLE TO PRACTICE - PLEASE RSVP ASAP IF YOU'RE COMING WEDNESDAY!
SAVE THE DATE - Thursday May 11th is The Aerospace Corporation Heritage Month Celebration. Need volunteers to help man our table to recruit Air Force/Aerospace employees for AeroDragons. Need you from 10A to 1P --- AeroDragons will provide lunch!
NEW RACING JERSEYS will be here by 4/15. Cost for short-sleeved version is $36. Long-sleeved version is $38. Please make a check out to "AEA AeroDragons" or exact change to Lorie Chan or me.
MANDATORY SAT PRACTICE FOR LAS VEGAS CREW this SAT (it would be nice to see you on SUN too).
LAND TRAINING --- Coach says maintain your reps to 3 sets of 60 at 4X/week. LOTS OF STRETCHING THIS WEEK IN PREPARATION FOR LAS VEGAS. . .
PRACTICE SAT/SUN --- PLEASE RSVP for WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED, 9:30AM SAT and/or 8:30AM SUN for warm-up.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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