AeroDragons News
Tuesday, April 04, 2006
SAVE THE DATE --- MANDATORY TEAM DINNER MEETING/ VEGAS POKER NIGHT FOR LAS VEGAS CREW 6PM ON SAT 4/15 (non-Las Vegas crew is invited too!) --- at Mary & Jerry's --- we need to go over videos, talk about strategy, trip logistics, hand out jerseys, practice rolling dice, etc.
WEDNESDAY PRACTICES will start NEXT Wednesday (4/12) --- at 6PM.
NEW RACING JERSEYS will be here by 4/15. Cost for short-sleeved version is $36. Long-sleeved version is $38. Please make a check out to "AEA AeroDragons" or exact change to Lorie Chan or me.
COACH SAYS MAKE SURE YOU ARE DOING YOUR LAND TRAINING! We've only got two more weekends to practice --- although we looked OK technically (reaches and rotations), still lacking power (which is where your land training comes in). We'll play with seating/strategy this weekend so each of you can maximize your output.
VIDEO of last SAT practice will be up later tonight in the "AeroDragons Only" section of our website. I can also e-mail it to you (5MB) if you'd like. Let me know if you need the password or would like it e-mailed instead . . .
MANDATORY SAT PRACTICE FOR LAS VEGAS CREW this SAT (it would be nice to see you on SUN too).
LAND TRAINING --- Coach says maintain your reps to 3 sets of 60 at 4X/week.
PRACTICE SAT/SUN --- PLEASE RSVP for SAT/SUN practice, make sure you arrive PROMPTLY at 9:30AM SAT and/or 8:30AM SUN for warm-up.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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