AeroDragons News
Monday, May 29, 2006
GREAT JOB NEW PADDLERS Anthony, Enold, Caroline, Derek & Jonathan (and returning paddlers Cassandra & Paul) at SAT practice --- also special thanks to Tony from Lokahi Outrigger Club for helping us out!
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
LONG BEACH IS JUST AROUND THE CORNER - a reminder that AeroDragon SAT/SUN practices are 2 hours - please make sure you stay for the full 2 hours at practice . . .
TAKING ORDERS FOR CARBON FIBER PADDLES THIS WEEK! Let me know ASAP if you want to order one ($140-$180 estimate).
T-SHIRT DESIGN CONTEST for 2006 LB DB Festival shirts - for AeroDragons who are artisticallly inclined. Deadline for entries is June 15th.
VOLUNTEERS FOR THE TRAVEL EXPO JUNE 17 & 18 -- The second annual NBC4 / T52 Travel Expo returns to the Los Angeles Convention Center on June 17 and 18, 2006, from 10AM to 5PM. Dr. Chen needs volunteers, 2 for aftnoon shift SAT, 2 for morning shift for SUN of this event. Let me know if you're interested!
LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . AND ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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