AeroDragons News
Monday, May 22, 2006
ANNOUNCEMENT - Coach Dee and Pat will be moving on to greener pastures (actually desert-like sandy pastures . . .) to Arizona. This is a HUGE loss for us, but a GREAT opportunity for both Pat & Dee. The AeroDragons Board will be meeting this week to discuss options - we should have more information for you by next week.
NO WED & SUN PRACTICE THIS WEEK.
ERIN IS GRADUATING and has invited AeroDragons to her graduation party: FROM ERIN: "It will be held on June 17th at 3pm. It will be at my house which is 1773 Gates Avenue, Manhattan Beach CA 90266. I am asking people to RSVP by June 1st by calling my house line at 310-467-0965...in order to know how much tacos and beer we'll need to have!"
LAND TRAINING --- Coach says work your reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . ADD ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
PRACTICE SAT ONLY THIS WEEK --- PLEASE RSVP for THIS SAT practice, make sure you arrive PROMPTLY at 9:30AM SAT for warm-up.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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