AeroDragons News
Monday, May 15, 2006
GREAT WINS LONG BEACH LOCAL CREW - 1st Place in the 250M (1:12) and 2nd Place in the 500M (2:30.60) - thanks for all your hard work and being able to support us on Mother's Day!
SPECIAL THANKS TO GERRY for picking up our lunch for us! ERIN - Brad has your paddle. HENRY - I have your paddle. Did anyone lose some reading glasses at the beach?
RESISTANCE TRAINING WILL BECOME MORE DIFFICULT if you DON"T keep up with your . . .LAND TRAINING --- Coach says work your reps to 3 sets of 50 at 4X/week. Keep STRETCHING. . . ADD ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED and/or 9:30AM SAT and/or 8:30AM SUN for warm-up.
SAVE THE DATES FOR SAN FRANCISCO DB FESTIVAL - SEPTEMBER 23 & 24.
DR. CHEN STILL WANTS TO SEND OUR TEAM TO CHINA IN OCTOBER --- if China trip falls through, we will go to HOUSTON on OCT 21 & 22 for the Gulf Coast Regatta.(http://www.texasdragonboat.com).
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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