AeroDragons News
Monday, May 01, 2006
LONG BEACH LOCAL RACE IS TWO (2) WEEKS AWAY ON SUNDAY MAY 14TH. PLEASE RSVP to the Long Beach Local Race Evite we sent out --- LADIES --- WE NEED 4 MORE OF YOU IF POSSIBLE TO MEET THE RACE MINIMUM!! (Daisy doesn't count . . .)
PICTURES AND VIDEO FROM LAS VEGAS races is available on the website - http://www.aerodragons.org -
MOCK RACE with Killer Guppies THIS SUN 5/7 - please try to make it!
RECRUITING AT AEROSPACE ON THURS 5/11 - let me know if you want Chicken Adobo, Beef & Broccoli or Vegetarian for lunch THIS WEEK!
RACING JERSEYS --- please send a check made out to "AEA AeroDragons" to me or Lorie if you haven't yet paid.
LAND TRAINING --- Coach says maintain your reps to 4 sets of 40 at 4X/week. Keep STRETCHING. . .
PRACTICE WED/SAT/SUN --- PLEASE RSVP for WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED, 9:30AM SAT and/or 8:30AM SUN for warm-up.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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