AeroDragons News
Monday, June 05, 2006
LO SISTAH JANET invites us to a night of fun at UCLA for her theater
company's SHOW! :)
---***LCC HISTORY X***
---MONDAY June 5th, TUESDAY June 6th
---doors open at 7pm --- show's at 7:30
---@ NORTHWEST AUDITORIUM (Sproul Hall)
---it's FREEEEE
---it is the NORTH EAST SIDE OF UCLA CAMPUS where the DORMS are
---the auditorium is located by the Sproul Turnaround, where Sproul Hall is.
---(if lost ask student how to get to Sproul Hall)
---PARKING -- you can park at LOT 6, 7, or 8 and walk up the HIll
---or LOT 11 and walk down the hill, it's kind of hard to find parking
---around there, i suggest y'all carpool if possible..either way it's a walk from ---any parking structure..:( --- sorry!...hehehe :) CALL HER AT 310-353-6056 ---if you have questions!
TEAM MEETING THIS SAT NIGHT (JUNE 10TH) AT 6:30P AT BILLY'S HOUSE --- PLEASE SAVE THE DATE/TIME --- we'll be discussing coaching options and Long Beach DB Festival! Separate Evite to follow for this. . .
More pics from LB Local Race at http://www.ladragonboat.com/images/lbmay062/2006_05_14___lb_race____0063.jpg
(http://www.ladragonboat.com and go to photo album at bottom of home page)
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
LAST CHANCE FOR CARBON FIBER PADDLES THIS WEEK! Let me know ASAP if you want to order one ($190 estimate).
LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . AND ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Archives
12/01/2004 - 01/01/2005 01/01/2005 - 02/01/2005 02/01/2005 - 03/01/2005 03/01/2005 - 04/01/2005 04/01/2005 - 05/01/2005 05/01/2005 - 06/01/2005 06/01/2005 - 07/01/2005 07/01/2005 - 08/01/2005 08/01/2005 - 09/01/2005 09/01/2005 - 10/01/2005 10/01/2005 - 11/01/2005 11/01/2005 - 12/01/2005 12/01/2005 - 01/01/2006 01/01/2006 - 02/01/2006 02/01/2006 - 03/01/2006 03/01/2006 - 04/01/2006 04/01/2006 - 05/01/2006 05/01/2006 - 06/01/2006 06/01/2006 - 07/01/2006 07/01/2006 - 08/01/2006 08/01/2006 - 09/01/2006 09/01/2006 - 10/01/2006 10/01/2006 - 11/01/2006 11/01/2006 - 12/01/2006 12/01/2006 - 01/01/2007 01/01/2007 - 02/01/2007 02/01/2007 - 03/01/2007 03/01/2007 - 04/01/2007 04/01/2007 - 05/01/2007 05/01/2007 - 06/01/2007 06/01/2007 - 07/01/2007 07/01/2007 - 08/01/2007 08/01/2007 - 09/01/2007 09/01/2007 - 10/01/2007 10/01/2007 - 11/01/2007 11/01/2007 - 12/01/2007 12/01/2007 - 01/01/2008 01/01/2008 - 02/01/2008 02/01/2008 - 03/01/2008 03/01/2008 - 04/01/2008 04/01/2008 - 05/01/2008 05/01/2008 - 06/01/2008 06/01/2008 - 07/01/2008 07/01/2008 - 08/01/2008 08/01/2008 - 09/01/2008 09/01/2008 - 10/01/2008 10/01/2008 - 11/01/2008 11/01/2008 - 12/01/2008 12/01/2008 - 01/01/2009 01/01/2009 - 02/01/2009 02/01/2009 - 03/01/2009 03/01/2009 - 04/01/2009 04/01/2009 - 05/01/2009 04/01/2010 - 05/01/2010
