AeroDragons News
Monday, June 19, 2006
Thanks to Mike, Janet, Henry and Erin for helping out with the VH1 taping WED. Also to Brad and Jerry for volunteering at the KNBC Travel Expo on SAT. Special thanks to Mike and Billy for taking over Beach Monitor duty on SUN.
MANDATORY PRACTICES START THIS SAT for the Long Beach Race Crews! Also try to make as many WED and/or SUN practices as you can in preparation for race weekend . . .
IINDIVIDUAL SPRINTS continue on WED practice evenings (before and after normal practice) on an OC1 (outrigger canoe). The objective is to have each of you aware of your individual contribution in moving the dragon boat - your time and strokes will be tracked over a measured course. Brian will be at Mother's Beach starting at 4P if you'd like to participate!
ORDERING MESH/DRI-FIT TANK TOPS FOR LONG BEACH DB Festival. Let me know if you want one - I'll have samples this weekend.
PRACTICE WED/SAT/SUN --- PLEASE RSVP for THIS WED/SAT/SUN practice, make sure you arrive PROMPTLY at 6:00PM WED,or 9:30AM SAT, or 8:30AM SUN for warm-up.
WATCH FOR BILLY AS BUDDHA on Mind of Mencia/Comedy Central channel this week (skit involving WWF match - Buddha vs. Jesus)
DO YOUR LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING. . . AND ROTATION DRILLS (3 X10 windmills - full body twist looking up at your hand when you twist . . .)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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