AeroDragons News
Saturday, July 29, 2006
2006 Long Beach Dragon Boat Festival
OK AeroDragons ---
This is THE race we've been waiting for. The 2006 Long Beach Dragon Boat Festival is fast approaching. This is a mandatory two-day race event for AeroDragons! We will need your commitment for the following teams for which we have registered:
1. Competitive
2. Recreational
3. Corporate
4. Men's
5. Women's
AeroDragons will be hosting Ripple Effect from San Francisco again this year and possibly a second team.
I will need volunteers to help coordinate the following:
FOOD/DRINKS THROUGHOUT THE WEEKEND
SAT LUNCH
SUN LUNCH
TENT SET-UP/TEAR DOWN
PHOTOGRAPHY THROUGHOUT THE WEEKEND
RACE VIDEOS
This is a TEAM effort and I will need all of you to help support this event. PLEASE let me know in which area you can help ASAP . . . thanks guys!
--- M.
OK AeroDragons ---
This is THE race we've been waiting for. The 2006 Long Beach Dragon Boat Festival is fast approaching. This is a mandatory two-day race event for AeroDragons! We will need your commitment for the following teams for which we have registered:
1. Competitive
2. Recreational
3. Corporate
4. Men's
5. Women's
AeroDragons will be hosting Ripple Effect from San Francisco again this year and possibly a second team.
I will need volunteers to help coordinate the following:
FOOD/DRINKS THROUGHOUT THE WEEKEND
SAT LUNCH
SUN LUNCH
TENT SET-UP/TEAR DOWN
PHOTOGRAPHY THROUGHOUT THE WEEKEND
RACE VIDEOS
This is a TEAM effort and I will need all of you to help support this event. PLEASE let me know in which area you can help ASAP . . . thanks guys!
--- M.
Wednesday, July 26, 2006
AeroDragons ---
GREAT PRACTICES last weekend everyone - thanks particularly to the SUN crew who risked lightning strike to be out on the water.
WED PRACTICE CANCELLED - Coach Brian will be available if you would like to do some sprints on the OC-1.
E-mail will be coming with team rosters tomorrow or THUR and details about this weekend . . . CONCENTRATE ON UPPER BODY AND LEG STRETCHES!
COACH DEE RETURNS ON FRI and wants to know if anyone wants to practice with him at 6PM-ish. Let us know! (RSVP to this Evite)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
GREAT PRACTICES last weekend everyone - thanks particularly to the SUN crew who risked lightning strike to be out on the water.
WED PRACTICE CANCELLED - Coach Brian will be available if you would like to do some sprints on the OC-1.
E-mail will be coming with team rosters tomorrow or THUR and details about this weekend . . . CONCENTRATE ON UPPER BODY AND LEG STRETCHES!
COACH DEE RETURNS ON FRI and wants to know if anyone wants to practice with him at 6PM-ish. Let us know! (RSVP to this Evite)
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Monday, July 17, 2006
AeroDragons ---
Good job at practices this last SAT/SUN everyone! We've got 1 more weekend to work out together as a team - please try and make it BOTH days if you can.
SAT I need as many of you to stay for 1 more hour (12P-1P) for a special CORPORATE team practice . . . Dr. Liang (one of Aerospace Corporation's General Managers) will be calling.
CONGRATS to Brad and Eric who PASSED ICEA Steersman Certification.
From Remote Coach Dee --- from now until race weekend back off strength training and concentrate on stretches for your upper body and legs.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Good job at practices this last SAT/SUN everyone! We've got 1 more weekend to work out together as a team - please try and make it BOTH days if you can.
SAT I need as many of you to stay for 1 more hour (12P-1P) for a special CORPORATE team practice . . . Dr. Liang (one of Aerospace Corporation's General Managers) will be calling.
CONGRATS to Brad and Eric who PASSED ICEA Steersman Certification.
From Remote Coach Dee --- from now until race weekend back off strength training and concentrate on stretches for your upper body and legs.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Monday, July 10, 2006
AeroDragons ---
THANKS TO ALL OF YOU for your OUTSTANDING participation at practices this weekend --- we had a record-breaking 32 paddlers on SAT and 24 of you on SUN. All of you did a GREAT job keeping up with the resistance drills (Dee would be proud) --- keep it up and hope to see you again this weekend --- remember we also have WED practices.
ONLY 2 WEEKS until Long Beach! Competitive Team has been placed into DIVISION I and is up against teams from Vancouver, San Francisco, San Diego and our own local competition. There are also 15 teams in the Women's Division and 13 teams in the Men's (Open). Rec Team is in DIVISION IIIB against mostly our local teams (Kimlan, X-Generals, CA Golden Dragons) --- more details to follow.
THANK YOU'S to Brad and Eric who completed ICEA Steersman Certification Testing this weekend. Let me know if you'd be interested in learning how to steer.
Again, SOME OF YOU WILL HAVE FULL RACE SCHEDULES IN LONG BEACH (COMP/REC & MEN'S/WOMEN/S - TOT 4-6 RACES IN 1 DAY) --- KEEP DOING YOUR LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING - work on ENDURANCE!
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
THANKS TO ALL OF YOU for your OUTSTANDING participation at practices this weekend --- we had a record-breaking 32 paddlers on SAT and 24 of you on SUN. All of you did a GREAT job keeping up with the resistance drills (Dee would be proud) --- keep it up and hope to see you again this weekend --- remember we also have WED practices.
ONLY 2 WEEKS until Long Beach! Competitive Team has been placed into DIVISION I and is up against teams from Vancouver, San Francisco, San Diego and our own local competition. There are also 15 teams in the Women's Division and 13 teams in the Men's (Open). Rec Team is in DIVISION IIIB against mostly our local teams (Kimlan, X-Generals, CA Golden Dragons) --- more details to follow.
THANK YOU'S to Brad and Eric who completed ICEA Steersman Certification Testing this weekend. Let me know if you'd be interested in learning how to steer.
Again, SOME OF YOU WILL HAVE FULL RACE SCHEDULES IN LONG BEACH (COMP/REC & MEN'S/WOMEN/S - TOT 4-6 RACES IN 1 DAY) --- KEEP DOING YOUR LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING - work on ENDURANCE!
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Monday, July 03, 2006
AeroDragons ---
Happy 4th of July --- hope all of you are having a "safe & sane" holiday . . .
ONLY 3 WEEKS until Long Beach! PLEASE PLEASE make the effort to come to SAT practices. We now have 2 boats so we can separate the Competitive and Recreational teams. We'll also be practicing for our Men's and Women's teams . . .
MANDATORY PRACTICES ARE IN EFFECT NOW. REMEMBER SAT'S ARE MANDATORY AND ALSO TWO SUN'S!!
IINDIVIDUAL SPRINTS continue on WED, SAT & SUN (before and after normal practice) on an OC1 (outrigger canoe). Brian will be at Mother's Beach starting at 4P on WED and SAT/SUN if you'd like to participate!
SOME OF YOU WILL HAVE FULL RACE SCHEDULES IN LONG BEACH (COMP/REC & MEN'S/WOMEN/S - TOT 4-6 RACES IN 1 DAY) --- KEEP DOING YOUR LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING - work on ENDURANCE!
MISC STUFF - We have 1 wooden salad bowl and a white shallow casserole dish w/divider and plastic lid from party at Billy's house --- do either of these belong to anyone?
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Happy 4th of July --- hope all of you are having a "safe & sane" holiday . . .
ONLY 3 WEEKS until Long Beach! PLEASE PLEASE make the effort to come to SAT practices. We now have 2 boats so we can separate the Competitive and Recreational teams. We'll also be practicing for our Men's and Women's teams . . .
MANDATORY PRACTICES ARE IN EFFECT NOW. REMEMBER SAT'S ARE MANDATORY AND ALSO TWO SUN'S!!
IINDIVIDUAL SPRINTS continue on WED, SAT & SUN (before and after normal practice) on an OC1 (outrigger canoe). Brian will be at Mother's Beach starting at 4P on WED and SAT/SUN if you'd like to participate!
SOME OF YOU WILL HAVE FULL RACE SCHEDULES IN LONG BEACH (COMP/REC & MEN'S/WOMEN/S - TOT 4-6 RACES IN 1 DAY) --- KEEP DOING YOUR LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING - work on ENDURANCE!
MISC STUFF - We have 1 wooden salad bowl and a white shallow casserole dish w/divider and plastic lid from party at Billy's house --- do either of these belong to anyone?
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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