AeroDragons News
Monday, July 03, 2006
Happy 4th of July --- hope all of you are having a "safe & sane" holiday . . .
ONLY 3 WEEKS until Long Beach! PLEASE PLEASE make the effort to come to SAT practices. We now have 2 boats so we can separate the Competitive and Recreational teams. We'll also be practicing for our Men's and Women's teams . . .
MANDATORY PRACTICES ARE IN EFFECT NOW. REMEMBER SAT'S ARE MANDATORY AND ALSO TWO SUN'S!!
IINDIVIDUAL SPRINTS continue on WED, SAT & SUN (before and after normal practice) on an OC1 (outrigger canoe). Brian will be at Mother's Beach starting at 4P on WED and SAT/SUN if you'd like to participate!
SOME OF YOU WILL HAVE FULL RACE SCHEDULES IN LONG BEACH (COMP/REC & MEN'S/WOMEN/S - TOT 4-6 RACES IN 1 DAY) --- KEEP DOING YOUR LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING - work on ENDURANCE!
MISC STUFF - We have 1 wooden salad bowl and a white shallow casserole dish w/divider and plastic lid from party at Billy's house --- do either of these belong to anyone?
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT YO'SELF SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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