AeroDragons News
Monday, July 10, 2006
THANKS TO ALL OF YOU for your OUTSTANDING participation at practices this weekend --- we had a record-breaking 32 paddlers on SAT and 24 of you on SUN. All of you did a GREAT job keeping up with the resistance drills (Dee would be proud) --- keep it up and hope to see you again this weekend --- remember we also have WED practices.
ONLY 2 WEEKS until Long Beach! Competitive Team has been placed into DIVISION I and is up against teams from Vancouver, San Francisco, San Diego and our own local competition. There are also 15 teams in the Women's Division and 13 teams in the Men's (Open). Rec Team is in DIVISION IIIB against mostly our local teams (Kimlan, X-Generals, CA Golden Dragons) --- more details to follow.
THANK YOU'S to Brad and Eric who completed ICEA Steersman Certification Testing this weekend. Let me know if you'd be interested in learning how to steer.
Again, SOME OF YOU WILL HAVE FULL RACE SCHEDULES IN LONG BEACH (COMP/REC & MEN'S/WOMEN/S - TOT 4-6 RACES IN 1 DAY) --- KEEP DOING YOUR LAND TRAINING --- Stay with reps to 3 sets of 60 at 4X/week. Keep STRETCHING - work on ENDURANCE!
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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