AeroDragons News
Saturday, August 12, 2006
Great practices this weekend --- good job keeping up with the AeroStrong stroke and also keeping up with Lorie (Bong Jr.) and her new carbon fiber paddle ;-).
Farewell and best of luck to Lo Sistah Joannza who is leaving us for her home in Toronto. She will be with us in SFO and hopefully we'll see her next year in Vancouver . . .
PRACTICE SAT/SUN --- We are cancelling WED practices unless there are at least 6 of you that want to practice (let me know). PLEASE RSVP for THIS SAT/SUN practice, make sure you arrive PROMPTLY at 9:30AM SAT or 8:30AM SUN for warm-up.
COACH DEE says work on your legs - SQUATS - ROTATION - FLEXIBILITY.
HOUSTON will be our last race this season - OCT 21 & 22 - Evite will be coming out shortly.
PICS are up on the website. There are also "professional" shots of AeroDragons for purchase at http://www.paddlerpix.com and http://www.rookiefotos.com
and http://www.pbase.com/cbss/lbdbr_2006
---
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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