AeroDragons News
Saturday, September 02, 2006
Guys ---
8/30/2006 - Hi Guys ---
Looks like we don't have much interest for a SUN practice this weekend --- therefore we will only have practice this SAT 9/2 instead. SUN 9/3 practice is CANCELLED!
Have a great holiday!!
--- M.
THANKS for the birthday dunkings this weekend --- no hard feelings (just wait til resistance/endurance training THIS weekend . . . hehe!) Great practices everyone, especially new steers Brian Chan and Chi Pang Cheung -
MANDATORY PRACTICES (3 WEEKENDS LEFT!) are in effect for San Francisco AeroDragons. Please make sure you are doing your LAND TRAINING. Try and make as many SUN practices also!
PRACTICE SAT/SUN --- PLEASE RSVP for THIS SAT/SUN practice, make sure you arrive PROMPTLY at 9:30AM SAT or 8:30AM SUN for warm-up.
LAND TRAINING --- Make sure you are doing 50 each sit-ups, push-ups and squats --- 3X/week!
GENERAL MEETING/POKER NIGHT Sat 9/16 at Jerry & Mary's . . .
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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