AeroDragons News
Saturday, October 14, 2006
AeroDragons ---
THANKS to all who were there for the Ultimate Football workout SAT in lieu of practice (the beach is still closed). Deborah (Lowe) is a Donovan McNabb in the making --- no other potential NFL halfbacks in this group . . . ;-)
MANDATORY PRACTICES FOR HOUSTON CREW this SAT/SUN. It's the last chance we'll have to practice for the race on 10/21 & 22. Please try to make BOTH days. Besides your land training, make sure you are working on ENDURANCE (running, biking, skating, etc.) in preparation for the 1000m race.
SUNDAY IS THE LB MARATHON - streets WEST of Naples Island will be closed - enter via Westminster/PCH/2nd Street side --- details here: http://www.runlongbeach.com/exec/longbeach/resident.cfm?publicationID=198
AEROSPACE/LAAFB folk - please try and send new recruits our way to the Oktoberfest at Paulikas Mall (Aerospace side) THIS WED 10/11 from 11A-1P.
SAVE THE DATE - SAT 12/9 FOR THE NAPLES BOAT PARADE. Thanks to Deborah Lowe for volunteering to put together this event for us!
TEAM USA ended up medaling in 6 categories in Kaohsiung, Taiwan:
1000m - 3rd Place/Bronze - Women
1000m - 2nd Place/Silver - Master Mixed
500m - 2nd Place/Silver - Women
500m - 2nd Place/Silver - Master Mixed
250m - 2nd Place/Silver - Master Mixed
2000m - 3rd Place/Bronze - Master Mixed
PRACTICE SAT/SUN --- PLEASE RSVP for SAT/SUN practice, make sure you arrive PROMPTLY at 9:30AM SAT or 8:30AM SUN for warm-up.
LAND TRAINING --- Make sure you are doing 50 each sit-ups, push-ups and squats --- 3X/week!
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHIN' in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great weekend & week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
Archives
12/01/2004 - 01/01/2005 01/01/2005 - 02/01/2005 02/01/2005 - 03/01/2005 03/01/2005 - 04/01/2005 04/01/2005 - 05/01/2005 05/01/2005 - 06/01/2005 06/01/2005 - 07/01/2005 07/01/2005 - 08/01/2005 08/01/2005 - 09/01/2005 09/01/2005 - 10/01/2005 10/01/2005 - 11/01/2005 11/01/2005 - 12/01/2005 12/01/2005 - 01/01/2006 01/01/2006 - 02/01/2006 02/01/2006 - 03/01/2006 03/01/2006 - 04/01/2006 04/01/2006 - 05/01/2006 05/01/2006 - 06/01/2006 06/01/2006 - 07/01/2006 07/01/2006 - 08/01/2006 08/01/2006 - 09/01/2006 09/01/2006 - 10/01/2006 10/01/2006 - 11/01/2006 11/01/2006 - 12/01/2006 12/01/2006 - 01/01/2007 01/01/2007 - 02/01/2007 02/01/2007 - 03/01/2007 03/01/2007 - 04/01/2007 04/01/2007 - 05/01/2007 05/01/2007 - 06/01/2007 06/01/2007 - 07/01/2007 07/01/2007 - 08/01/2007 08/01/2007 - 09/01/2007 09/01/2007 - 10/01/2007 10/01/2007 - 11/01/2007 11/01/2007 - 12/01/2007 12/01/2007 - 01/01/2008 01/01/2008 - 02/01/2008 02/01/2008 - 03/01/2008 03/01/2008 - 04/01/2008 04/01/2008 - 05/01/2008 05/01/2008 - 06/01/2008 06/01/2008 - 07/01/2008 07/01/2008 - 08/01/2008 08/01/2008 - 09/01/2008 09/01/2008 - 10/01/2008 10/01/2008 - 11/01/2008 11/01/2008 - 12/01/2008 12/01/2008 - 01/01/2009 01/01/2009 - 02/01/2009 02/01/2009 - 03/01/2009 03/01/2009 - 04/01/2009 04/01/2009 - 05/01/2009 04/01/2010 - 05/01/2010
