AeroDragons News
Sunday, January 28, 2007
GREAT job keeping up with the resistance last SAT . . . Henry & Dorothy get honorable mention for best-dressed couple with "matching" outfits. Thanks to Brad, Wil and Henry for sharing steering duty.
SUN practices are back starting with FEB 4th(this weekend). ALSO NEED BODIES TO HELP UNLOAD BOATS THIS SUN AM (8AM) . . .
WELCOME to newbies Sarah, Kelley, Barbara and Lisa who will be practicing with us in preparation for the World Police & Fire Games in Australia next month.
PRACTICE SAT & SUN --- PLEASE RSVP for SAT and/or SUN practice, make sure you arrive at 9:30AM SAT or 8:30AM SUN for warm up.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
CHINESE NEW YEAR PARADE (the Year of the Boar) is SAT FEB 24th from 2P-5P this year. Need a quick headcount of how many of you can march (about 1.5 miles) . . .please let us know!
MEMBERSHIP DUES for 2007 are due NOW.
NEWBIES/GUESTS will be allowed THREE (3) practices GRATIS (free). After THREE practices, you will be considered a TEAM MEMBER and you MUST pay dues in full AND participate as an AERODRAGON at the 2007 Long Beach Dragon Boat Festival in order to continue to practice with us.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!!
--- M.
AeroDragons Website
Southern CA Dragon Boat Club Website
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