AeroDragons News
Saturday, January 06, 2007
Hope everyone had a great holiday! Time to get back into the dragon boat and work off those calories . . . I'm sure most of your New Year Resolutions included "I resolve to rotate more," " I resolve to reach another 2 inches," "I resolve to keep my head up and watch the strokes," and "I resolve to answer Mary's Evites every week . . ."
MEMBERSHIP DUES for 2007 are due NOW. Please make checks payable to "AEA AeroDragons." and give to either me or Lorie Chan. 2007 dues structure will be the same as last year:
$40 - Aerospace employees or Active Military
$50 - All other adults
$30 - High School
NEWBIES/GUESTS will be allowed THREE (3) practices GRATIS (free). After THREE practices, you will be considered a TEAM MEMBER and you MUST pay dues in full AND participate as an AERODRAGON at the 2007 Long Beach Dragon Boat Festival in order to continue to practice with us.
PRACTICE SAT/SUN --- PLEASE RSVP for SAT practice, make sure you arrive at 9:30AM SAT for warm-up.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DON'T PARK ON APPIAN WAY - use the Boy Scout parking south of the 2nd St. bridge, or the metered parking.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING in the morning before you come to practice (think bananas, energy bars, carbs/protein, etc..). Your body needs food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade to hydrate yourself while paddling.
Have a great rest of the week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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