AeroDragons News
Saturday, January 20, 2007
THANKS to those braving the wind and frozen fingers to paddle on SAT --- for cold-weather paddling suggest you bring something to cover your ears/head, wear gloves . . . and wear layers, layers, layers.
TK will have samples of life vests and gloves THIS SAT from 9A-11A.
PICTURES from the 2006 Naples Boat Parade are up on the website at http://www.aerodragons.org
REMINDER - DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
PRACTICE SAT --- PLEASE RSVP for SAT practice, make sure you arrive at 9:30AM SAT for warm-up.
CHINESE NEW YEAR PARADE (the Year of the Boar) is SAT FEB 24th from 2P-5P this year. Need a quick headcount of how many of you can march (about 1.5 miles) . . .please let us know!
MEMBERSHIP DUES for 2007 are due NOW. Please make checks payable to "AEA AeroDragons." and give to either me or Lorie Chan. 2007 dues structure will be the same as last year:
$40 - Aerospace employees or Active Military
$50 - All other adults
$30 - High School
NEWBIES/GUESTS will be allowed THREE (3) practices GRATIS (free). After THREE practices, you will be considered a TEAM MEMBER and you MUST pay dues in full AND participate as an AERODRAGON at the 2007 Long Beach Dragon Boat Festival in order to continue to practice with us.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!!
--- M.
http://www.aerodragons.org
http://www.ladragonboat.com
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