AeroDragons News
Sunday, April 15, 2007
THANKS TO ALAIN RUEL for giving us some great tips and feedback at our clinic last weekend! NEW KEY WORDS: FRANKENSTEIN, A-FRAME, 11 O'CLOCK OR 1 O'CLOCK, FRISBEE, SCABBARD . . . any more?
WED PRACTICE - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854
MANDATORY SAT practice THIS SAT for Long Beach Local Race Crew ---
LONG BEACH CREW - IT'S IMPORTANT THAT YOU SHOW UP FOR SAT PRACTICE THIS SAT. WE WILL BE USING THE NEW STROKE/TECHNIQUE ALAIN TAUGHT US FOR THE RACE ON SUNDAY! If you did not attend the clinic and you are paddling the race you need to be there!!
DON'T FORGET TO ORDER YOUR SUBWAY SANDWICH FOR SUN OR ELSE BRING YOUR OWN LUNCH!
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week!
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
MEMBERSHIP DUES for 2007 are due NOW.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling.
Have a great rest of the week and see you on the water!
--- M
www.aerodragons.org
www.ladragonboat.com
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