AeroDragons News
Saturday, May 05, 2007
GREAT job Las Vegas AeroDragons! We took 2nd place in the Out-of-Town Division . . . we were 15/100th of a second from 1st place (Space Dragons placed 1st and Gila Dragons placed 3rd).
VANCOUVER crew - payment in full is needed for our hotel rooms at the YWCA. I will be contacting you for your rooming preferences and $$$ I need from you.
STEERING Ceritification/Testing - please let me know ASAP if you are interested in becoming a steerperson for us. Testing will take place SAT AM.
KICK OFF PARTY for Long Beach DB Festival on SAT June 2nd. Cost will be $12/person --- let me know if you're interested in attending.
WED PRACTICE at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854. MANDATORY SAT practice for VANCOUVER crew at 9:30A and SUN practice at 8:30A. Please RSVP to this Evite.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
---M.
www.aerodragons.org
www.ladragonboat.com
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