AeroDragons News
Sunday, May 27, 2007
LAS VEGAS CREW - I've uploaded over 500 pictures to the website (remember to refresh your pages) . . . see Paul asleep. See Ali doing things to Paul while he's asleep . . . THANK YOU'S to Audrey, Crystal, Debs, John (Ali's John) Lorie, Shirley, and Tina for capturing the great moments!
VANCOUVER CREW 19 days to ALCAN and counting . . . please make sure you're doing your land training. NO INJURIES until AFTER LONG BEACH at the end of JULY!
WED (TOMORROW) PRACTICE at 6PM - Please RSVP if you'll be there, if you're running late, call Dee at 949-690-3854.
MANDATORY SAT practice for VANCOUVER crew at 9:30A. SUN practice at 8:30A. Please RSVP to this Evite.
LAND TRAINING --- Make sure you are doing 3 sets of 40 each sit-ups, push-ups and squats --- 3X/week
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 after 8:00 AM on day of practice for a recorded message . .
EAT SOMETHING before practice (bananas, energy bars, carbs/protein, etc.). You need food to produce energy to paddle. We don't want you to get sick while out on the water. Also, bring water or Gatorade/Vitamin Water to drink while paddling. Have a great rest of the week and see you on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
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