AeroDragons News
Monday, September 17, 2007
PRACTICE - normal practices this WED 6P, SAT 9:30A & SUN 7:30A. Please RSVP to the Evite (when you get it) or to this e-mail. REMEMBER SUN PRACTICES ARE NOW 7:30A TO 10A for the off season!
GOOD LUCK to Debs, Iris, Michelle, Josh and Mary (ME) who will be paddling with Killer Guppies and Electric Dragons this weekend in San Francisco.
WED PRACTICE - Jet Start paddlers Bryan + 4 will practice with us this WED. Afterwards, we may go to dinner at Roscoe's Chicken & Waffles - let me know if you're interested so I can make reservations . . .!
2008 RACE SCHEDULE - let me know if you want the team to vote on any races for next year (other than the "usual" - Las Vegas, Vancouver, etc.) e-mail me the location, date and any other info you have!
MIAMI AERODRAGONS MANDATORY SATURDAY PRACTICES in effect until race weekend. COACH DEE SAYS CONCENTRATE ON LAND TRAINING, ESPECIALLY ARMS AND LEGS . . .
SAVE THE DATE - SAT MORNING OCT 6 - Team Meeting IN LIEU OF PRACTICE: we will have elections, recognition for those with the most practices, discussion about the races in which we will participate next year, discussion about MIAMI race. Bring a breakfast dish. We may have an optional hike to Crenshaw Extension Trail and Portuguese Bend Overlook if we have enough people . . .
LAND TRAINING (especially Miami crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
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