AeroDragons News
Saturday, March 29, 2008
AeroDragons ---
BORACAY CREW MANDATORY SATURDAY PRACTICE @ 9AM. We need to practice race sets!
***2008 DUES ARE DUE NOW***
We need $$$ to pay for our race fees!
PRACTICE SATURDAY AND SUNDAY @ 9AM.
ONLY 8 PEOPLE SIGNED UP FOR MOTHER'S DAY RACE on Mother's Day May 11th in Marine Stadium --- please respond to the Evite that was sent!
OUTRIGGERS - LADIES practice MON/WED @ 6PM. MEN practice TUES/THUR @ 6PM. Our first outrigger race will be SAT May 10th in San Diego (day before our Spring Race).
DON'T FORGET YOUR LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week.
LONG BEACH ALL STAR TEAM PRACTICE (for those of you signed up to try out for this team) this SUN 3/23 at 11:30A.
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
BORACAY CREW MANDATORY SATURDAY PRACTICE @ 9AM. We need to practice race sets!
***2008 DUES ARE DUE NOW***
We need $$$ to pay for our race fees!
PRACTICE SATURDAY AND SUNDAY @ 9AM.
ONLY 8 PEOPLE SIGNED UP FOR MOTHER'S DAY RACE on Mother's Day May 11th in Marine Stadium --- please respond to the Evite that was sent!
OUTRIGGERS - LADIES practice MON/WED @ 6PM. MEN practice TUES/THUR @ 6PM. Our first outrigger race will be SAT May 10th in San Diego (day before our Spring Race).
DON'T FORGET YOUR LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week.
LONG BEACH ALL STAR TEAM PRACTICE (for those of you signed up to try out for this team) this SUN 3/23 at 11:30A.
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Sunday, March 23, 2008
AeroDragons ---
GREAT JOB SAT & SUN CREW keeping up with the drills. Dee will be back this weekend to run practices.
PRACTICE SATURDAY AND SUNDAY @ 9AM.
LONG BEACH SPRING RACE on Mother's Day May 11th in M
arine Stadium --- please respond to the Evite that was sent!
OUTRIGGERS - practice on WED @ 6PM. Our first outrigger race will be SAT May 10th in San Diego (day before our Spring Race).
DON'T FORGET YOUR LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week.
LONG BEACH ALL STAR TEAM PRACTICE (for those of you signed up to try out for this team) this SUN 3/23 at 11:30A.
***2008 DUES ARE DUE NOW***
We need $$$ to pay for our race fees!
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
GREAT JOB SAT & SUN CREW keeping up with the drills. Dee will be back this weekend to run practices.
PRACTICE SATURDAY AND SUNDAY @ 9AM.
LONG BEACH SPRING RACE on Mother's Day May 11th in M
arine Stadium --- please respond to the Evite that was sent!OUTRIGGERS - practice on WED @ 6PM. Our first outrigger race will be SAT May 10th in San Diego (day before our Spring Race).
DON'T FORGET YOUR LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week.
LONG BEACH ALL STAR TEAM PRACTICE (for those of you signed up to try out for this team) this SUN 3/23 at 11:30A.
***2008 DUES ARE DUE NOW***
We need $$$ to pay for our race fees!
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Saturday, March 15, 2008
AeroDragons ---
PRACTICE SATURDAY AND SUNDAY @ 9AM.
DATE CHANGE FOR LONG BEACH SPRING RACE --- it will now be held SUN MAY 11TH (MOTHER'S DAY) 9A-3P at Marine Stadium. Separate Evite on this to follow!
OUTRIGGERS - practice on WED @ 6PM.
DON'T FORGET YOUR LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . . for some dragon boat-specific exercises go to this link: DRAGON BOAT WORKOUTS
LONG BEACH ALL STAR TEAM PRACTICE (for those of you signed up to try out for this team) this SUN 3/16 at 11:30A.
***2008 DUES ARE DUE NOW***
We need $$$ to pay for our race fees!
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
PRACTICE SATURDAY AND SUNDAY @ 9AM.
DATE CHANGE FOR LONG BEACH SPRING RACE --- it will now be held SUN MAY 11TH (MOTHER'S DAY) 9A-3P at Marine Stadium. Separate Evite on this to follow!
OUTRIGGERS - practice on WED @ 6PM.
DON'T FORGET YOUR LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . . for some dragon boat-specific exercises go to this link: DRAGON BOAT WORKOUTS
LONG BEACH ALL STAR TEAM PRACTICE (for those of you signed up to try out for this team) this SUN 3/16 at 11:30A.
***2008 DUES ARE DUE NOW***
We need $$$ to pay for our race fees!
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Saturday, March 08, 2008
AeroDragons ---
PRACTICE SATURDAY AND SUNDAY @ 9AM STARTING THIS WEEKEND! Remember to "spring ahead" to daylight savings time on SUN.
LONG BEACH SPRING RACE SUN April 27th 9A-3P at Marine Stadium. Separate Evite on this to follow!
OUTRIGGERS - no more SUN practices. They will pract
ice on WED @ 6PM starting THIS WEDNESDAY (I know, it'll be kind of dark - layer your clothes). Looks like first outrigger race will be May 10th in San Diego - make sure you give Tony/Ty your dues and order your shirts/rashguards!
CONGRATS TO Iris, Robert and Jerry who completed the SCDBC Dragon Boat Steering Certification yesterday!
DON'T FORGET YOUR LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . . for some dragon boat-specific exercises go to this link: DRAGON BOAT WORKOUTS
LONG BEACH ALL STAR TEAM PRACTICE (for those of you signed up to try out for this team) this SUN 3/9 at 11:30A.
2008 DUES ARE DUE NOW!
We need $$$ to pay for our race fees!
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
PRACTICE SATURDAY AND SUNDAY @ 9AM STARTING THIS WEEKEND! Remember to "spring ahead" to daylight savings time on SUN.
LONG BEACH SPRING RACE SUN April 27th 9A-3P at Marine Stadium. Separate Evite on this to follow!
OUTRIGGERS - no more SUN practices. They will pract
ice on WED @ 6PM starting THIS WEDNESDAY (I know, it'll be kind of dark - layer your clothes). Looks like first outrigger race will be May 10th in San Diego - make sure you give Tony/Ty your dues and order your shirts/rashguards!CONGRATS TO Iris, Robert and Jerry who completed the SCDBC Dragon Boat Steering Certification yesterday!
DON'T FORGET YOUR LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . . for some dragon boat-specific exercises go to this link: DRAGON BOAT WORKOUTS
LONG BEACH ALL STAR TEAM PRACTICE (for those of you signed up to try out for this team) this SUN 3/9 at 11:30A.
2008 DUES ARE DUE NOW!
We need $$$ to pay for our race fees!
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Saturday, March 01, 2008
AeroDragons ---
PRACTICE this SAT 3/1 at 9AM.
CONGRATS TO Iris, Brad, Mary & Dee who have completed the SCDBC Dragon Boat Coaching Certification
THANKS to Jerry for handling practice & steering and TINA & ERIN for stroke duty last
SAT - everyone did a great job keeping up!
SAVE THE DATE(S) -
SAN FRANCISCO DB FESTIVAL is OCT 4 & 5
HOUSTON (GULF COAST REGATTA) is OCT 18 & 19
We may only do 1 of these since they are so close together - we will vote on this.
LONG BEACH ALL STAR TEAM PRACTICE (for those of you signed up to try out for this team) this SUN 3/2 at 11:30A.
2008 DUES ARE DUE NOW!
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . .
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
PRACTICE this SAT 3/1 at 9AM.
CONGRATS TO Iris, Brad, Mary & Dee who have completed the SCDBC Dragon Boat Coaching Certification
THANKS to Jerry for handling practice & steering and TINA & ERIN for stroke duty last
SAT - everyone did a great job keeping up!SAVE THE DATE(S) -
SAN FRANCISCO DB FESTIVAL is OCT 4 & 5
HOUSTON (GULF COAST REGATTA) is OCT 18 & 19
We may only do 1 of these since they are so close together - we will vote on this.
LONG BEACH ALL STAR TEAM PRACTICE (for those of you signed up to try out for this team) this SUN 3/2 at 11:30A.
2008 DUES ARE DUE NOW!
NEW PADDLERS will be allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues.
LAND TRAINING (especially BORACAY crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . .
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
REMEMBER in case of rain/sewage spill or other extenuating circumstance, find out status of practice by calling my cell phone at (310) 749-3592 on day of practice for a recorded message . .
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
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