AeroDragons News
Sunday, June 29, 2008
EVERYONE'S doing a great job keeping up at practices. Drills will be getting tougher -
PLEASE make sure you're working on LAND TRAINING and STRETCHING!
PRACTICES THIS WEEK: THURS 6PM - "A" TEAM ONLY SAT 7AM - "A" TEAM ONLY SAT 9AM - A/B TEAMS SUN 9AM - ALL
DON'T FORGET YOUR LAND TRAINING - don't forget your 3 sets of 40 sit-ups, 40 push-ups, 40 squats, 40 leg raises - 3 times a week.
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Sunday, June 22, 2008
EVERYONE'S doing a great job at practices; I know it's been tough, but we're really coming together as one team, keep it up!
TEAM PIC THIS SAT AT 11:15A for the Long Beach DB Festival program- bring your AeroDragon-wear for this PLEASE! Let me know if you don't have anything and what size shirt you wear and we'll bring extras
SAVE THE DATE - TEAM MEETING (PARTY) is scheduled for SAT, 7/19 at Mary & Jerry's house at around 4PM. This will be a potluck di
nner, BYOB, we will be discussing logistics for the race, etc. Evite for this will follow.COACHING AND STEERING CERTIFICATION - there will be another Coaching/Steering Clinic to be held on SAT June 28th. Please let us know if you'd be interested in becoming either an SCDBC-Certified Coach or Steersperson.
MANDATORY SATURDAYS FROM NOW UNTIL RACE WEEKEND - MAKE SURE YOU'RE KEEPING UP WITH YOUR LAND TRAINING!! Those of you who are on the "A" Team - we may be starting up Thursday evenings at 6P (or whenever you can get there - we can come back to get you). ALL of you may want to get more paddling time in on SUNDAYS too if you can! We're only 4 weekends away . . . from race weekend.
DON'T FORGET YOUR LAND TRAINING - 3 sets of 40 sit-ups, 40 push-ups, 40 squats, 40 leg raises - 3 times a week. LADIES --- especially the push-ups for us!
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Sunday, June 15, 2008
NICE JOB at practices everyone, especially those of you who showed up for both SAT & SUN! Please try and come to as many practices as you can between now and race weekend . . .
MORE PICTURES from the Philippines from Iris click
HERE CHECK OUT VIDEO of the Lichtenstein DB Team in Boracay click HERE.
***A REMINDER TO THE NEW PADDLERS - you're allowed three (3) free practices before having to commit to membership with the AeroDragons and payment of dues. Dues are $50 cash or check made out to "AEA AeroDragons" - please give to Anthony Luna!***
DON'T FORGET YOUR LAND TRAINING - don't forget your 3 sets of 40 sit-ups, 40 push-ups, 40 squats, 40 leg raises - 3 times a week.
DO NOT PARK ON APPIAN WAY. Please park in the metered parking or the Boy Scout lot south of 2nd Street bridge.
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Sunday, June 08, 2008
GREAT JOB last practices crew! . . . everyone make sure you're all incorporating land training into your workouts!
MORE PICS FROM THE PHILIPPINES links below -
Bryan's Philippines Pictures here!
Chriselle's Philippines Pictures here!
FOLKS OVER 40 YRS OLD we are looking for paddlers interested in a Master's crew to paddle in
San Francisco (yes, AeroDragons are going to SFO this year). Please let me know - 2 or 3 spots open (w/Killer Guppies).DON'T FORGET YOUR LAND TRAINING - 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week. LADIES --- especially the push-ups for us!
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
Sunday, June 01, 2008
NICE JOB last SAT practice . . . everyone make sure you're all incorporating land training into your workouts!
AFRICA TRIP we are in the initial stages of planning a trip to a dragon boat race that will be held in Mombasa, Kenya around December 11-15. Let me know if you're interested!
PICS FROM THE PHILIPPINES links below - compilation of
everyone's --- more to be uploaded to our website (stay tuned):Philippines Part I
http://www.facebook.com/album.php?aid=25114&l=499c8&id=733798720
/>
Philippines Part II
http://www.facebook.com/album.php?aid=27295&l=497d7&id=733798720
Philippines Part III
http://www.facebook.com/album.php?aid=27299&l=3ed1b&id=733798720
DON'T FORGET YOUR LAND TRAINING - 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week. LADIES --- especially the push-ups for us!
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
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