AeroDragons News
Sunday, June 22, 2008
EVERYONE'S doing a great job at practices; I know it's been tough, but we're really coming together as one team, keep it up!
TEAM PIC THIS SAT AT 11:15A for the Long Beach DB Festival program- bring your AeroDragon-wear for this PLEASE! Let me know if you don't have anything and what size shirt you wear and we'll bring extras
SAVE THE DATE - TEAM MEETING (PARTY) is scheduled for SAT, 7/19 at Mary & Jerry's house at around 4PM. This will be a potluck di
nner, BYOB, we will be discussing logistics for the race, etc. Evite for this will follow.COACHING AND STEERING CERTIFICATION - there will be another Coaching/Steering Clinic to be held on SAT June 28th. Please let us know if you'd be interested in becoming either an SCDBC-Certified Coach or Steersperson.
MANDATORY SATURDAYS FROM NOW UNTIL RACE WEEKEND - MAKE SURE YOU'RE KEEPING UP WITH YOUR LAND TRAINING!! Those of you who are on the "A" Team - we may be starting up Thursday evenings at 6P (or whenever you can get there - we can come back to get you). ALL of you may want to get more paddling time in on SUNDAYS too if you can! We're only 4 weekends away . . . from race weekend.
DON'T FORGET YOUR LAND TRAINING - 3 sets of 40 sit-ups, 40 push-ups, 40 squats, 40 leg raises - 3 times a week. LADIES --- especially the push-ups for us!
That's it for now, hope to see you all on the water!
---M.
AeroDragons Dragon Boat Club
Southern California Dragon Boat Club
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